What is Achilles Tendonitis?

The Achilles tendon connects your calf muscles to your heel bone (calcaneus). Achilles Tendonitis is an inflammation of this tendon, typically caused by repetitive stress. At Foot Centers of Maryland, we emphasize early intervention to prevent this inflammation from progressing to a degenerative state (tendinosis) or a rupture, allowing our patients across the Baltimore area to stay active.

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Causes of Achilles Tendonitis

Achilles Tendonitis is primarily an overuse injury, often rooted in improper biomechanics or training errors common among residents who enjoy running or walking in the Lutherville and Mercy areas.

  • Sudden Increase in Activity: Rapidly increasing the duration or intensity of running or exercising.
  • Tight Calf Muscles: Limited flexibility in the calf muscles places constant tension on the tendon.
  • Improper Footwear: Wearing worn-out shoes or shoes lacking proper support, especially when walking on the streets of Glen Burnie.
  • Foot Biomechanics: Overpronation (when the foot rolls inward excessively) stretches and strains the tendon with every step.

Symptoms of Achilles Tendonitis

If you are experiencing the following symptoms, our specialists at the Foot Centers of Maryland Reisterstown Office can provide a precise diagnosis:

  • Pain and Stiffness: Aching or burning pain along the back of the heel and leg, often worst in the morning.
  • Pain with Activity: Pain that intensifies during running, walking, or climbing stairs.
  • Tenderness: The tendon feels tender or sore to the touch, often a few inches above the heel bone.
  • Thickening: The tendon may appear swollen or feel noticeably thickened compared to the opposite leg.

Comprehensive Treatment for Achilles Tendonitis in Maryland

Our treatment plans focus on reducing inflammation and correcting the underlying cause. We offer cutting-edge care across all our locations, including the Overlea Office.

  • Rest and Ice: Immediate modification of activity and application of ice to reduce swelling.
  • Physical Therapy & Stretching: Customized programs to stretch the calf muscles and strengthen the tendon.
  • Custom Orthotics: Prescription orthotics to control foot motion and reduce abnormal strain on the tendon.
  • Advanced Modalities: Including Shockwave Therapy (EPAT) or injections, available for chronic cases at the Foot Centers of Maryland Mercy Office.